MNK for Pregnant Women & Children?
Eating a healthy, varied diet in pregnancy will help you to get all the vitamins and minerals you need. There are some vitamins and minerals that are especially important. It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well.
Vitamin A can be harmful to your baby, if it is taken in high doses but so is every other vitamin & mineral. when taking supplements you must make sure that they don’t have to high of a dose or to low.
Also, if you decide to take a supplement, you must make sure to take a supplement that only uses natural & organic ingredients. not only are chemicals dangerous for you but also very dangerous to your baby.
it’s ideal to eat food but YOU MUST eat whole foods but even than you should be eating organic foods.
Is MNK The Right Supplement?
even though everyone can take MNK, it was manly created for women & pregnant women. yes, it may sound bizarre that a product that is for women can also be for men & children. Each ingredient was picked from scientific evidence.
each individual dose was calculated correctly so it was effective for everyone but also for pregnant women.
To our knowledge so far, there are no products on the market like this, what’s this mean for you? well…if you and your partner want start living healthy life or maybe you already do, instead of spending more money on separate supplements, you can save money by getting MNK and knowing that you both can take it.
So What Minerals & Vitamins?
So we said that to much vitamin A can be harmful for your bub but how much is too much?
The required amount for pregnant women under 18 is 1.2 mg and pregnant women of 19 is 1.3 mg daily, no more than 3 mg per day.
MNK only has 0.76 mg per serving, so it can fit in your diet and not push you over the maximum amount, so one carrot has about the same amount of vitamin A as MNK, so you eat a couple of carrots and 1 serving of MNK and you’ve reached the recommend amount.
Pregnancy can deplete a mother’s iron stores. Therefore, it is important to have an appropriate intake of iron to help build and maintain these stores. Low iron levels in early pregnancy have been linked to premature birth and low birth weight.
The average requirement for iron in pregnancy is 27mg a day. A mixed diet of animal and plant foods can help you achieve your iron intake. Absorption of iron is better from animal foods compared to plant sources, and the recommended dietary intakes are based on a mixed western diet.
MNK has 4.6 mg per serving and to reach 27 mg of iron, you will need to eat 765g of lean beef.
Folate is a B vitamin that is needed for healthy growth and development. Its requirements are increased during pregnancy for normal growth of the unborn baby. Adequate folate intake helps to prevent birth defects in the baby, such as spina bifida.
The recommended amount for folate is 0.4 to 0.8 mg per day, MNK has 0.103 mg of folate.
you would need to eat 90g of asparagus to reach 0.4 mg of folate.
Zinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes and nuts .
MNK has 1.89 mg per serve and would require 170g of meat.
You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones and teeth healthy. Too little vitamin D can cause children’s bones to soften and can lead to rickets (a disease that affects bone development in children). the required amount of vitamin D is 0.015 mg and MNK has 0.0025 mg.
Calcium is vital for making your baby’s bones and teeth he recommended dietary intake of calcium per day for pregnant women over 18 is 1000 mg,
MNK has 0.296 mg. Calcium in combination with Vitamin D are complementary in maintaining bone health, it would require you to drink of 3 cups of milk.
The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Vitamin C is important for the formation of collagen which is especially important in blood vessels.
Vitamin C also improves adsorption of iron from your diet.
Pregnant women need around 60 - 85 mg vitamin C a day. Excellent dietary sources of vitamin C include fruit and vegetables.
MNK has 37.38 mg per serve and it would require you to eat ½ cup of capsicum.
Now this is just a basic reason why you should be taking MNK for further information checkout;